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Gardening is one of the best hobbies to adopt after retirement. It helps save a lot from your grocery bills, saves you from harmful impacts of preserved and canned vegetables and keeps you occupied. You can plant beautiful plants, trees and vegetables that not only embellish your house and garden by adding colors to it but also help you feel so joyful and feel happy as the flowers bloom in summers. However, there is one issue with gardening at this age known as a backache. Gardening with a bad back may be tough as you are prone to back pains but it can be handled very easily. So here are seven easy tips to help you enjoy gardening even with a bad back.
- Wearing Comfortable Shoes
You certainly should not enter your garden barefoot and always try to wear comfortable shoes. Any pair of shoes that provides good arch support ties your feet up and has soft cushioning is ideal for gardening. This is important not only to protect you from garden worms but also because wearing the right shoes supports your back properly.
- Ensuring your Posture is Appropriate
The best advice for any gardener with a bad back is that you should always have an appropriate posture. This means you should bend and lift with care for example when lifting an object you should utilize the stronger muscles in your thighs instead of your back muscles. Similarly, while bending you can always make sure that your back is straight. These simple steps will help you a great deal.
- Preparing Your Body for Gardening
One of the most important tips for someone with a bad back is to prepare your body for gardening before you start. This might mean engaging in few warm up exercises but the most important step is deep breathing. You need to take deep breaths so that your body feels relaxed. Stretching is also vital for your body it can help prepare your muscles for the gardening activity which will ensure there is no burden on your back.
- Using Important Tools
You need to use wheelbarrows for helping you with the lifting and a kneeling stool so that you can bend easily. Both these tools will help you reduce the burden on your back and save you from the pain.
- Creating Raised Beds
If the flower beds are raised up to your waist’s height, it would spare you from the hassle of kneeling down. It is even better if you get low walls installed next to these beds so that you can sit while gardening too.
- Take Breaks
We know you are quite passionate about gardening but it is not at all advisable to tire yourself. You definitely need to take short breaks after some time to muster enough energy to start working again. The ideal thing to do is to take deep breaths during these breaks.
- Consulting a Physician
It is in your best interest to consult a good physician for your back problem. This will help you know about the precautionary measures to follow and the kind of back or knee braces you should use.